Digest of (widening the circle of love)๐
The book starts on considering everyone equal Whenever we speak of something instead of looking at the secondary things like religion, poor or rich we should focus on the common background which is human. We all are born as human and die as human. If we really wish to have a real happiness, than we must widen or sharpen our love. Only through kindness and love peace of mind can be achieved. The purpose of this book is to grow true love to grow. Rather than thinking about only yourself and trying to dominate other will not work so it is important to think ourselves [all humankinds] as brothers and sisters. Religion doesn’t mean to wear robe and praying for god, religion is when we think of world benefit. If you think that the emotion problematic cannot be taken out than you are wrong because it can be removed as it is temporary. Benefits of meditation Improve memory and build mindfulness How to meditate Do not think about about what happened ...